《武术运动基本训练英文版》的英文提要如下： Professor Cai
來源：香港大書城megBookStore,http://www.megbook.com.hk Longyun，a well-known Wushu martial artist- combatant and
theorist，9th-dan holder in Wushu and international Wushu referee
，taught at the Shanghai University ofSports，and served as deputy
director ofthe National Sports Commission’s Chinese Wushu Research
Institute and as vice- chairman of the Chinese Wushu Association．
Born in 1928 in Shandong Province，Cai began practicing martial arts
from an early age．He is versatile in Huaquan，Shaolinquan，Taiquan
and Xingyiquan， especially excelling in attack and defense．Using
Chinese martial arts，he defeated a Russian boxer in 1943 and a US
heavyweight boxing champion in 1946 in Shanghai， and was hailed
thereafter as“Super Fist DalongDragon．”He was selected to serve
on the national team，after winning at the National Ethnic Sports
Competition and Demonstration in 1953．From 1956，he has worked as
chiefjudge and then superior judge for a series of international
and national Wushu competitions．He was the director of the Wushu
Competition Committee for the 11th Asian Games，and deputy director
of the National Group for Rediscovering and Preserving Wushu
Heritage． Cai has contributed extensively tO Wushu
teaching，research and management． He wrote more than 10 monographs
including Wushu Basics，Huaquan， Sword Skills，Sbaolin Temple Martial
Arts Dhyana，in addition to over 70 articles on Wushu knowledge and
skills．He headed the editing of the first Wushu Competition Rules
in China，and helped to author Wushu，a textbook used nationwide by
sport universities. For his great contributions throughout a
decades-long career in Wushu，Cai has been given many titles and
honors including“China’S Best Sports Judge”and “New China Sports
Pioneer．”In 1988，he won the“Wushu Contribution Award” a t the
International Wushu Festival．In 2008，to honor his work， the
Education Commission of Shanghai established the“Master Cai Longyun
Studio ．” 《武术运动基本训练英文版》由蔡龙云编写。
目錄：
Chapter One Basic Skills Training
Section 1 Leg Training
Section 2 Waist Training
Section 3 Stances Training
Section 4 Stands Training
Section 5 Arm-Stands Training
Section 6 Hand and Eye Training
Section 7 Fist-Punches Training
Chapter Two Basic Movements Training
Section 1 Balance Training
Section 2 Jumping Movements Training
Section 3 Tumbling Movements Training
Section 4 Folding and Rotating Movements Training
Section 5 Footwork Training
Chapter Three Basic Fist-Play Training
Section 1 Fists，Palms，Hooks and Claws
Section 2 Snap Kick BoxingTantuO
Section 3 Power Boxing
Section 4 Short Boxing
Phase 0ne
Phase Two
Phase Three
Phase Four
Phase Five
Phase Six
Chapter Four Basic Techniques
Section 1 Four Techniques
Section 2 Eight Essentials
Section 3 Twelve Forms
Appendix
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