《Don't Break Your Heart Cookbook: Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients》 - Shara Aaron; Monica Beardon - Race Point Publishing - 香港大書城

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『英文書』Don't Break Your Heart Cookbook: Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients

書城自編碼： 2956202
分類：簡體書→原版英文書
作者： Shara Aaron; Monica Beardon
國際書號(ISBN)： 9781937994143
出版社： Race Point Publishing
出版日期： 2013-03-15

頁數/字數： 288
書度/開本： 267x216x30mm 釘裝： Hardback

售價：HK$ 178.5

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編輯推薦：

Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy.

內容簡介：

Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet. Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals. Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each recipe are included, along with sidebars and tidbits of information on the ingredients regarding their healthfulness as well as tips for buying and cooking these ingredients in general. At the back of the book will be pantry makeover suggestions and 10 days of menus using the recipes to help the reader follow an overall heart healthy diet and manage their weight.

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