《The Perfect Day Plan: Unlock the Secrets of Your Body Clock》 - Jost Sauer - Allen & Unwin - 香港大書城

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『英文書』The Perfect Day Plan: Unlock the Secrets of Your Body Clock

書城自編碼： 2955644
分類：簡體書→原版英文書
作者： Jost Sauer
國際書號(ISBN)： 9781741759488
出版社： Allen & Unwin
出版日期： 2009-09-01

頁數/字數： 180
書度/開本： 198x128x18mm 釘裝： Paperback

售價：HK$ 108.5

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編輯推薦：

Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, emotions, and your potential for happiness and success. Every two hours in the day is the best time to nurture a different organ. Once you know how this plan works, a lot of issues and their solutions become obvious.

內容簡介：

What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? ..Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success...* Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention..* Find out why you''re able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy..* Understand how to burn fat 300 times faster by exercising at the right time of the day..Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

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