《Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy》 - Helen Foster - Octopus Publishing Group - 香港大書城

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『英文書』Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

書城自編碼： 2955395
分類：簡體書→原版英文書
作者： Helen Foster
國際書號(ISBN)： 9780600617693
出版社： Octopus Publishing Group
出版日期： 2008-01-15

頁數/字數： 240
書度/開本： 197x125x20mm 釘裝： Paperback

售價：HK$ 77.0

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編輯推薦：

Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains information on what low-GI means and how it can help.

內容簡介：

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

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